When you’re successful on the outside but feel anxious, overwhelmed, or stuck on the inside
Located in the heart of Beverly Hills, CA and serving clients virtually across California and Washington State
Therapy for individuals who are ready for change
Are you feeling stuck?
Life isn’t supposed to feel this hard all the time. You’re doing your best, but no matter how much you try, something still feels off. Stress is making it impossible to feel at peace. Your relationship feels more like a battleground than a partnership. You’ve been weighed down by your past for so long that you’re not sure who you are anymore.
Your mind races at night, making it hard to sleep.
You wake up already feeling behind, your thoughts filled with “what-ifs” and worst-case scenarios.
Conversations turn into arguments, or worse—silence.
You feel unheard, misunderstood, or like you’re walking on eggshells.
You smile, engage, and do all the right things, but something still feels missing.
You try to move forward, but old memories, fears, or unresolved pain keep resurfacing
You don’t have to navigate this alone. With the right support, healing is possible—and we’re here to help
Hi, I’m Dr. Cayla
a licensed couple and family therapist dedicated to helping individuals navigate life’s challenges with confidence and clarity. My approach is warm, collaborative, direct and rooted in evidence-based practices that foster lasting change. Whether you're struggling with anxiety, relationship issues, or personal growth, I provide a supportive space where you can feel heard, understood, and empowered. Ready to take the next step? Learn more about my approach and how we can work together.
Helping You Heal, Grow, and Build Stronger Connections
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Constant worry, overthinking, and stress can take a toll on your well-being. Through a personalized, evidence-based approach, we’ll help you break free from anxious thoughts, build coping strategies, and regain a sense of calm and control.
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Whether you're navigating conflict, struggling with communication, or feeling disconnected, therapy can help. We support individuals and couples in building stronger, healthier relationships through insight, emotional awareness, and effective communication tools.
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Loss can feel overwhelming, leaving you stuck in sadness, anger, or confusion. We provide a compassionate space to process your emotions, find meaning, and move toward healing at your own pace.
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Painful memories and past trauma don’t have to define your present. EMDR is a powerful, research-backed approach that helps reprocess distressing experiences, reducing their emotional impact and allowing you to move forward with confidence.
Therapy with me
IS
Honest
Direct
Engaging
Down to earth
An investment in yourself
Connecting past to present
IS NOT
You talking the whole time
Me just smiling and nodding
Stiff
Awkward
A quick fix
Only utilizing structured therapy methods
What type of therapy setting is best for me?
Online/Video Therapy
Are you a busy individual who can’t find much time to leave the work space?
Do you hate traffic and finding parking?
Are you not in the LA area but in California or Washington State?
Secure, HIPAA compliant video sessions are available
In Person Therapy
Working from home and need to get out of the house?
Don’t have the privacy to speak freely?
Would like a dedicated and safe space to yourself?
Get support via real life human connection
Ready to invest in yourself?
Decide that you are not going to stay where you are
Schedule a free 20 minute getting acquainted call. We will use this time to get to know one another and this provides you an opportunity to ask me any questions you may have.
After our call, you will begin investing in yourself through weekly sessions until you have met your goals.
You are ready for change and I want to help you get there.