You can take back your power.
Therapy for anxiety in Los Angeles, CA
Are you constantly running on empty?
Everyone sees you as the one who has her sh*t together and you really do. You work hard and have achieved so much but it doesn’t feel enough. You’re in one meeting and thinking of the next meeting. You lay in bed recapping the day and thinking through how you could have done things differently. How you could be different. Meanwhile, your list of to-dos are still running through your head. You feel like you can’t keep up but you still keep moving through the motions, putting on an image where you pretend you’re okay.
If one thing goes wrong, you’re then working extra hard to try to catch up.
Thought you would eat away from your desk? Not a chance. You eat a few bites while anxiously working
You were supposed to connect with a loved one later in the day but it feels like a chore now, another thing to drain your energy
You come home and your loved ones want to connect with you but you’re not fully present. Only listening to the words while your mind is still racing
You’re filled with anger and resentment towards those around you and you feel like no one really gets you
You sit down to get a moment of peace only to scroll through your phone thinking of all the ways you’re not living up to expectations.
You deserve to be free
Therapy for anxiety can help you have a space for…
Establishing Connection- The therapy space is supportive
Finally receiving validation- Because your anxiety will not be better if someone else tells you to “just relax”
Increasing Self-Esteem- As the way you are talking to yourself continues the cycle
Creating Change- You deserve a life you have always envisioned for yourself
You can’t take it anymore and you need to feel better now
What if you could…
Manage all the phone calls/texts without feeling overwhelmed
Connect with your loved ones without losing your patience
Enjoy a meal without thinking of all that you have to do
Put yourself first
Therapy for anxiety can help you
Identify the root causes of your anxiety
Examine ways to reduce anxiety in different areas of your life
Improve relationships
Prioritize your needs
Create boundaries to lower your load
Frequently asked questions about anxiety therapy
FAQs
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It is for a lot of people and that’s why most of us need some support. You’ve been coping with this for so long and maybe it’s even helped you in your past experiences but it is not working anymore. That’s why you are here looking for change.
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Absolutely not! These are common phrases that our culture uses but it just dismisses the problem. Therapy is about examining deeper meanings behind anxiety rather than just sweeping it under the rug.
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Good question. People who experience a panic attack have anxiety but not everyone who has anxiety will experience a panic attack. Often we think we have to feel the extremes of something in order for it to feel valid but that is certainly not the case.